How Essential Oils are Made
How Essential Oils are Made Essential oils are actually extracted from certain plants, trees, and fruits using a technique called distillation. Since plants contain such a small amount of extract,…
When and How to Meditate
When and How to Meditate Once you have decided to invest your time and effort into learning how to meditate, it is also important to decide on the when and…
Three Tips to Quiet Your Mind
Three Tips to Quiet Your Mind If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of…
How Transcendental Meditation Can Improve Your Health
How Transcendental Meditation Can Improve Your Health Transcendental Meditation is the art and skill of learning how to separate oneself from negativity and stress and come to a place of…
Get Beautiful Skin through Essential Oils
Get Beautiful Skin through Essential Oils While essential oils are mainly used for mental health, they can also be used to help fight off painful acne. The benefits of essential…
Signs and Symptoms of Diabetes in Infants Children and Adults
Signs and Symptoms of Diabetes in Infants Children and Adults Diabetes is not as uncommon disease as some people may think. In fact, according to various sources, there are between…
Help Fight Apathy with Essential Oil Aromatherapy
Help Fight Apathy with Essential Oil Aromatherapy Apathy has become a major issue in society. As individuals, we are constantly bombarded with negativity from work, home, or even a simple…
Learning to Relax
Learning to Relax Have you ever encountered a friend or family member who tells you to just relax? Don’t you just love that? Telling someone to just relax is like…
How To – Easy Breathing Practices
How To – Easy Breathing Practices While a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind. Breathing…
Diabetes – How to Recognize and Prevent Complications
Diabetes – How to Recognize and Prevent Complications Learning to recognize the complications of diabetes in yourself and others can save a life. Sometimes diabetes goes unnoticed, and until there’s…
