Chose Whole Grains over Refined Grains A whole grain is a grain that consists of all of the original components that were present when it was growing in the field.…
Essential Oils for Energizing Yourself Essential oils can help you release stress and bring back important energy levels in your daily active life. Using essential oils in aromatherapy in your…
Essential Oils for Effective Relaxation Relaxation is an important part of a daily regimen. Most people focus on daily work schedules, exercise, home care, taking care of children, and other…
Essential Oils for a Good Night’s Sleep Having a fully restful night’s sleep is important for your body and mind. By limiting your sleep, you can ultimately do damage to…
MUSIC For Stress Relief and Meditation – Explore The Forest Ultimate Relaxation Experience In folklore and fantasy, an enchanted forest is a forest under, or containing, enchantments. Such forests are…
Guided Meditation Encouragement Positive Affirmations Remember, you need to either say or listen to these positive self-talk statements daily (minimum twice per day) for a period of 30 days…
The Teachings And Wisdom Of Jesus Christ Jesus, also called Jesus Christ, Jesus of Galilee, or Jesus of Nazareth, (born c. 6–4 BCE, Bethlehem—died c. 30 CE, Jerusalem), religious leader…
Acceptance to Better your Personal Life Do you have the knack to accept the things you can change and the things you can’t change? Can you accept the numerous…
Wisdom and Biography of Rumi – Wisdom Through the Ages Jalāl ad-Dīn Muhammad Rūmī (Persian: جلالالدین محمد رومی), also known as Jalāl ad-Dīn Muhammad Balkhī (جلالالدین محمد بلخى), Mevlânâ/Mawlānā (مولانا,…
Guided Meditation Anxiety Positive Affirmations – Angelic Voices We’ve selected the best positive affirmations for anxiety that are certain to help you through all types of situations by countering…