Common Meditation Problems You Can Have
Common Meditation Problems You Can Have As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of…
Managing Diabetes with Diet and Exercise – Top Tips
Managing Diabetes with Diet and Exercise – Top Tips Generally speaking, Type II diabetes is the version of this disease that can be managed with diet and exercise. However, for…
The Impact Processed Foods Have on Your Body and Life
The Impact Processed Foods Have on Your Body and Life For many families, whole foods have become a rare part of their normal diet. Food that has been chemically processed…
Beginner Meditation Techniques
Beginner Meditation Techniques It is very important to note that with any new undertaking, there will be questions and adjustments, and your mind will probably want to talk you out…
Living with Diabetes – Practical Steps
Living with Diabetes – Practical Steps Regardless of what age you are diagnosed with diabetes or which of the two types you have, it helps to have some coping strategies.…
Simple Ways to Cut Down on Saturated Fat
Simple Ways to Cut Down on Saturated Fat Saturated fats are fats that don’t have double bonds between their carbon molecules. They are found naturally in foods such as pork,…
Fight Sadness with Essential Oils and Aromatherapy
Fight Sadness with Essential Oils and Aromatherapy Sadness can come from many different avenues into our lives. Sadness can stem from loss of a loved one, financial loss, job disappointment,…
Weekly Meal Plan for a Clean Eating Lifestyle
Weekly Meal Plan for a Clean Eating Lifestyle Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here’s a week’s worth of great,…
Fight Loneliness with Essential Oils
Fight Loneliness with Essential Oils If you are single and live alone, the feelings of loneliness can start to creep up on you. Loneliness often leads to depression, social anxiety,…
Inexpensive Ways to Eat More Fruit and Veggies
Inexpensive Ways to Eat More Fruit and Veggies Fruit and vegetables are highly nutritious. Not only that, but they also provide your body with many essential vitamins and other nutrients.…
