The Difference between Loneliness and Being Alone Many people are under the impression that being alone goes hand in hand with being lonely. However, while solitude does sometimes lead…
What Really Makes You Tick? 10 questions you should ask yourself: a preparation for self-improvement Be all you can be, but it’s not always in the Army. I…
Wisdom and Biography of Rumi – Wisdom Through the Ages Jalāl ad-Dīn Muhammad Rūmī (Persian: جلالالدین محمد رومی), also known as Jalāl ad-Dīn Muhammad Balkhī (جلالالدین محمد بلخى), Mevlânâ/Mawlānā (مولانا,…
Guided Meditation Alleviate, Your Feeling of Loneliness If you have ever felt lost in loneliness, then you know how difficult it is to shake this feeling. Luckily, when you combine…
50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion Paperback – November 1, 2013 Sometimes we all need a little lift―something to put the bounce back in our…
The Eight Benefits of Mindfulness The Psychological benefits of Mindfulness. The philosophy of Mindfulness has created great interest both in scientific circles and on the man in street. Despite that…