The Eight Benefits of Mindfulness The Psychological benefits of Mindfulness. The philosophy of Mindfulness has created great interest both in scientific circles and on the man in street. Despite that…
Guided Meditation Positive Self-Esteem Affirmations These are the affirmations, based on scripture from the Bible, positive, specific statements that help you to overcome self-sabotaging, negative thoughts. They help you visualize,…
Inspirational Wisdom From Anne Frank How wonderful it is that nobody need wait a single moment before starting to improve the world. Anne Frank Mindfulness.MT
Mindfulness.MT| Deep Sleep Guided Meditation Visualisation Sleepy Train Ride – Deep Sleep Healthy Mind, Healthy Life This is a Visualised Meditation that will help go into Deep Sleep…
Guided Meditation Visualising A Fountain For Healing Healthy Mind, Healthy Life Visualizing A Fountain For Healing is a short guided meditation. It makes use of fountain imagery to bring…
Guided Meditation Positive Affirmations For Success Affirmations are positive statements that you should say to yourself in the morning, that can help you to feel motivated and reshape your limiting…