MUSIC For Stress Relief and Meditation – A Wizards Journey MIND CALMING MUSIC Stress Relief & Nerve Regeneration – Brain Wave Therapy Music A Wizards Journey MUSIC Stress Relief &…
Daily Meditations by James Allen – Day Eight The strife of the world in all its forms has its origin in one common cause, namely, individual selfishness. All the…
Beautiful Breathtaking Views for Meditation Use this music to escape from the craziness of the moment. This music and beautiful breathtaking views will help you to relax and calm down…
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Find everyday calmness and clarity with simple mindfulness meditations and exercises Mindfulness meditations…
50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion Paperback – November 1, 2013 Sometimes we all need a little lift―something to put the bounce back in our…
An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of…
Personal Affirmations Based On Bible Verse Biblical Affirmations to Build Your Confidence & Transform Your Life An affirmation is pretty much anything you say or think. It’s taking full…
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would…
Mindfulness – An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams (Author), Danny Penman (Author), Jon Kabat-Zinn (Foreword) THE LIFE-CHANGING INTERNATIONAL BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices…
Guided Meditation Compassion For Your Whole Body According to some statistics, 80% of women feel dissatisfied with their bodies. Fifty percent are on weight-loss diets. An estimated one in three…