Guided Meditation Positive Self-Esteem Affirmations
Healthy Mind, Healthy Life
Affirmations give us the opportunity to choose words that help create or eliminate something in our lives, such as creating success or confidence or healthy relationships, and eliminating low self-esteem, destructive behaviors, and even pain.
Positive self-esteem affirmations are useful to improve confidence and they also help counter negative thoughts. Affirmations can seriously help you boost self-esteem and help you feel good about yourself.
Remember, you need to either say or listen to these positive self-talk statements daily (minimum twice per day) for a period of 30 days in order for these affirmations to override your existing programming in your subconscious mind.
The words ‘I AM” have potent and reality changing frequencies. Whatever feelings or intentions you put after the words I AM will create your reality. You have been doing it your whole life. It is time to take control of this subconscious programming and align yourself with Confidence, Inspiration, Wealth, Prosperity and Abundance. An extraordinary life is waiting for you. Align with Abundance while you rest in deep and peaceful sleep.
The calm sleep music will ensure your deep sleep while the gentle ‘I Am’ affirmations will change your beliefs from the inside out. Our guided affirmation meditations are designed to help you practice new thoughts and new language in the direction you really want to go. Make the switch from your default settings of lack, insecurity, and not enough-ness, to feeling the abundance and prosperity that is your true and natural nature.
Regular meditation has been scientifically proven to enhance relaxation, overall health, and wellbeing. Meditation and hypnosis are safe and natural. A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Change your Beliefs and Past Conditioning for better
- Wisdom, and inner Self-Worth Affirmation.
This Mindful Guided meditation is a simple mindfulness practice that can help you change your relationship to this very strong and sometimes overwhelming emotion. Meditation isn’t used to get rid of grief or suppress it. Instead, as you’re grieving, a mindfulness practice can help you deal with the feeling of grief. It can allow you to go through grief without adding a story to it.
Change your frequency and reprogram your subconscious mind while you sleep.
A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction. We use Mind Calming Music for Stress Relief and Nerve Regeneration with Brain Wave Therapy Music. You will go on a subconscious journey into a deep meditative state and deep relaxation. We use guided Mindfulness Meditation to Controlling Negative Thoughts.