Guided Meditation Perspective Affirmations – Affirm Your Life In the modern world, it is easy for us to get immersed in our busy, complex lives and to forget that we…
Daily Meditations by James Allen – Day Nine When the soul is most tried, its need is greatest. Do not despair because of failure. From your particular failure there…
MUSIC For Stress Relief and Meditation – A Wizards Journey MIND CALMING MUSIC Stress Relief & Nerve Regeneration – Brain Wave Therapy Music A Wizards Journey MUSIC Stress Relief &…
Beautiful Breathtaking Views for Meditation Use this music to escape from the craziness of the moment. This music and beautiful breathtaking views will help you to relax and calm down…
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Find everyday calmness and clarity with simple mindfulness meditations and exercises Mindfulness meditations…
50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance and Self-Compassion Paperback – November 1, 2013 Sometimes we all need a little lift―something to put the bounce back in our…
Guided Meditation Visualising Stress as a Storm Visualizing Stress As A Storm is a useful guided meditation to deal with high levels of stress. It makes creative visualization of storm…
An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of…