Physical Effects of Loneliness
Physical Effects of Loneliness Loneliness is an unfortunate part of life sometimes – a feeling we are all familiar with and have our own methods to overcome. For some, however,…
Mental Effects of Loneliness
Mental Effects of Loneliness Loneliness is an emotion that nearly everyone experiences at one point in their life. It is the feeling of disconnectedness or isolation that makes it extremely…
Using Aromatherapy During Pregnancy and Birth
Using Aromatherapy During Pregnancy and Birth The use of essential oils in aromatherapy has been used for centuries. Frankincense and Myrrh were noted in biblical times as a heavily useful…
Rid Yourself from Post Natal Depression
Rid Yourself from Post-Natal Depression Having a baby is supposed to be a joyous time, but for some mothers, they will inexplicably go through terrible post-natal depression. Post-natal depression has…
Five Powerful Reasons To Start Meditating Today
Five Powerful Reasons To Start Meditating Today Meditation is the art of silencing the mind, allowing concentration to increase and inner peace to emerge in the midst of a…
Learning to Relax
Learning to Relax Have you ever encountered a friend or family member who tells you to just relax? Don’t you just love that? Telling someone to just relax is like…
Help Cope with Grief through Essential Oil Aromatherapy
Help Cope with Grief through Essential Oil Aromatherapy Grief hits us so fast and unexpectedly, and it is one of the hardest emotionally traumatic issues from which to relieve yourself. …
Guided Meditation Forgiveness Meditation
Guided Meditation Forgiveness Meditation Forgiveness Meditation Guided Meditation – Meditation Music The Mind& Soul It would be good, to allow yourself the relaxation, that’s needed in order, for…
Guided Meditation Visualising Stress as a Storm
Guided Meditation Visualising Stress as a Storm Visualizing Stress As A Storm is a useful guided meditation to deal with high levels of stress. It makes creative visualization of storm…
