Mindful Healthy Tips Day Two
Eat Banana For Breakfast
Eat banana for breakfast is an effective weight loss plan known as Miracle Morning Banana Diet. In this diet plan, all you need is to eat banana for breakfast; drink adequate water; no more eating after 8:00 PM and sleep before midnight. It is proven to be effective since bananas increase metabolism.
Include High-Fibre Foods in Your Diet Plan.
It is a simple means to maintain health and physical fitness. High-fibre foods can be found in whole foods such as fruits, legumes, nuts, grains and vegetables. Fibre contents can help enhance your energy and will keep you away from diseases such as cardiovascular disease.
Carbohydrates Do Not Increase Weight.
It is not advisable to cut down carbohydrates intake because it is the primary food source of energy and contains low fat. The side dishes eaten with rice and the spreads placed in the sandwiches are the ones that need to be limited if losing weight is your goal.
Treat Yourself for a Non-Fat Yogurt.
Treat yourself for a non-fat yogurt and combine it with your favourite fruit slices. Dairy products such as yogurt are naturally rich in Calcium to strengthen bones and vitamin A which plays a great role in making our skin beautiful. Non-fat yogurt also contains friendly bacteria known as probiotics to enhance digestive processes.
Drink Orange Juice.
Drink orange juice or eat orange every day. Citrus fruits are high in Vitamin C that can enhance our immune system which improves our resistance to infection. It also facilitates in the absorption of iron for the prevention of anaemia. Other sources of vitamin C include berries, tomatoes, kiwi and green leafy vegetables.
Enjoy Eating Steamed Oysters.
Oysters are rich in zinc. Zinc is needed for the production of cells and repair of tissues. It also helps in the normal functioning of the immune system and the reproductive system. Zinc can also be found in other food sources such as beef and pork.
To Have a Brighter And Healthier Eyes.
To have a brighter and healthier eyes, eat foods rich with vitamins A, C, E, beta-carotene and lutein. These are all antioxidants that can decrease your risk of eye problems especially the age-related macular degeneration which can cause blindness as you grow old. It can all be taken from green leafy vegetables.
Don’t Eat If You Are Not Hungry.
It will cause you a lot of weight. The moment you feel hungry, drink water because sometimes we respond to our thirst by eating. After drinking and you still feel the same way, eat but don’t overdo it. It slowly and enjoy your food without adding any more foods to your plate.
Control Yourself From Eating Too Much.
Control yourself from eating too much during holidays and parties. Foods prepared can be very mouth watery but you need to resist it by staying away from the preparation. As much as possible, set in your mind that you need to eat only nutritious foods at a non-excessive amount.
Be Conscious of What You Are drinking.
Sodas, coffee, energy drink and alcohol drinks contain a lot of calories. It concentrates more on making your belly fats bigger. When you feel thirsty, the cheapest and most helpful for your body is to grab a glass of water or diluted freshly squeezed juice instead.
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