Guided Meditation A Journey To Crystal Mountain
Healthy Mind, Healthy Life
This meditation is normally done in a sitting position, either on the floor or a chair. We will, begins by sensing the support you have from the chair or the cushion, paying attention to the actual sensations of contact. Finding a position of stability and poise, upper body balanced over your hips and shoulders in a comfortable but alert posture. put your hands on your lap or your knees, arms hanging by their own weight, like heavy curtains, stable and relaxed. This mindful guided meditation is a modern version of the traditional hypnotherapy for letting go of the past.
The Crystal Mountain Guided Meditation
When using our Guided Meditation Crystal Mountain we will help to drop the emotional burden you have been carrying without being aware of it. That metaphor is wrapped up in an indirect suggestion of forgiveness by a spiritual guide. This is contained in two other metaphors: the inner metaphor is about not being afraid to look into yourself, and the outer metaphor is about daring to free yourself from old fears. It has a wonderful freeing power. Because it is a pure metaphor and touches on so many symbols of the unconscious mind it always has a powerful effect. Because the symbolism is so strong it works on several levels simultaneously and typically enables to change things that you did not know were problems.
Regular meditation has been scientifically proven to enhance relaxation, overall health, and wellbeing. Meditation and hypnosis are safe and natural. A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
Change your Beliefs and Past Conditioning for better
- Wisdom, and inner Self-Worth Affirmation.
This Mindful Guided meditation is a simple mindfulness practice that can help you change your relationship to this very strong and sometimes overwhelming emotion. Meditation isn’t used to get rid of grief or suppress it. Instead, as you’re grieving, a mindfulness practice can help you deal with the feeling of grief. It can allow you to go through grief without adding a story to it.
Change your frequency and reprogram your subconscious mind while you sleep.
A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction. We use Mind Calming Music for Stress Relief and Nerve Regeneration with Brain Wave Therapy Music. You will go on a subconscious journey into a deep meditative state and deep relaxation. We use guided Mindfulness Meditation to Controlling Negative Thoughts.